Health Benefits of Chia Seeds

Chia Seeds Benefits

Healthy super foods come and go, but chia seeds have been around for a very long time. These seeds were used by Indians of the southwest and Mexico for centuries. Most people aren’t aware of just how versatile these little seeds can be. Chia seeds give you incredible energy and endurance. They contain calcium, protein, omega-3 fatty acids, and more.

Benefits of Chia Seeds

Chia seeds can be used in so many different ways, you’ll have no trouble incorporating these into your nutrition plan. Chia seeds are digested and absorbed very easily. The seeds have an amazing ability to absorb over ten times their weight. This unique ability to hold onto water supports the ability to prolong hydration within your own body. With chia seeds, you retain moisture and can efficiently regulate the body’s absorption of nutrients and fluids. Since there is a greater efficiency in the utilization of body fluids, the electrolyte balance is maintained.

Another unique quality of the chia seed is its high oil content. They are the richest vegetable source for omega-3 fatty acids. Chia seeds contain protein. The chia seed is also a rich source of calcium because it contains the mineral boron, which acts as catalyst for the absorption and utilization of the calcium by the body. If you mix a spoonful of chia seeds in a glass of water and let it sit for about 30 minutes, the mixture will create almost a solid gelatin. This reaction is caused by the soluble fiber in the chia. Research suggests that this same reaction takes place in the stomach when food containing these gummy fibers is eaten. The gel formed in the stomach actually creates a barrier between carbohydrates and the digestive enzymes that break them down. This slows down the conversion of carbohydrates into sugar.

Uses for Chia Seeds

You can do so many things with chia seeds. They have no flavor, so they take on the taste of whatever you put them in. Chia seeds can be mixed into drinks, spread onto appetizers, cooked into entrees, sprinkled over salads, and baked into desserts. I am not exaggerating. This is one versatile super food. If you do some research, you will see just how beneficial it can be. Chia seeds are a muscle and tissue builder and an energizer of endurance with extensive hydration properties.